Time Is Money: A Simple System To Cure Procrastination Without Willpower, Become More Productive, Find Your Focus & Get More Done In Less Time! by Aiden Nolan

Author:Aiden Nolan
Language: eng
Format: epub
Tags: procrastination, willpower, productivity
Publisher: Pink Villain Publishing, LLC
Published: 2015-06-15T00:00:00+00:00

Many people bookend their day with a morning and night ritual. This is where they do a series of behaviors to prepare them for the day. It’s something I recommend to everyone.

Empowering Self-Talk

Stop using the words “can’t” and replace it with the word “don’t”. Using more empowering self-talk can increase your willpower and ability to resist temptation. “I don’t” is more empowering, whereas “I can’t” is very limiting, as most limitations are mental.

5-Minute Rule

Sometimes temptation can be dissolved by waiting just 5-minutes. Whenever you find that you’re feeling a craving, wait just 5 minutes. After 5-minutes, if you still want that thing, than go ahead and have it. Something as simple as this rule can develop your willpower because you’re not giving into instant gratification. If you can counteract spur-of-the-moment urges, you’ll be able to give yourself a chance to think about your decisions.

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